“Kind to Self”

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I love the refreshment of tumbling water.
I love the refreshment of tumbling water.

If there was one thing we are truly short of in this world, it is people being kind, and not least, kind to themselves. “Kind to Self” is an essential ingredient to healthy living – and in case there are one or two who think “Selfish!”, that is not what I mean. Being selfish in that negative sense is a result of trying to compensate for an absence of true kindness.

When you know kindness, you do not need selfishness. Kindness is the perfect antidote.  Kindness brings strength and authority to your life. It is not the same as pampering. A kind parent isn’t one who lets a child run rampant and buys whatever they demand, but rather gives that child security, and provides flexible boundaries sufficient to explore risk and still enjoy a sense of conditional safety. “Kind to Self” means taking responsibility for your own happiness and not hoping everyone else in the world might make you happy. “Kind to Self” results in inner freedom.

When it comes to being (or is it ‘doing’?) “Kind to Self”, I plan to be the expert and I’m keen to learn how to do it better. When the container that is my life is filled and overflowing with kindness, the people around me are going to well-and-truly benefit from that overflow.

That’s the reason I’m off on my motorbike in a minute. I need a short break from the delights of Powerchange to be alone with my thoughts for a morning. (Roy will get a break from me too!) In my case “Kind to Self” is to honour the need I know I have to recharge. I’ll give myself some individual attention, some positive solitude and come back refreshed.

See you later!

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